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Teriyaki Glazed Salmon Sheet Pan Dinner (Frozen Salmon)

If you love an easy one pan dinner, this is your recipe. Add some frozen salmon, carrots & potatoes to a baking sheet. Brush on a teriyaki glaze and bake until delicious. Dinner just got easier.

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Teriyaki Glazed Salmon with carrots and potatoes. One pan recope

Can you bake frozen salmon without thawing?

“It’s a common misconception that seafood must be thawed before cooking. However, the Alaska Seafood Marketing Institute asserts, and many cooks know, that you can achieve the same great flavor and texture by cooking salmon from frozen.” – Martha Stewart

Teriyaki Glazed Salmon Sheet Pan Dinner with carrots and potatoes

All you need for this one sheet salmon recipe is 7 ingredients and no longer than 30 minutes to make a full dinner. This recipe is super versatile too. You can switch up the veggies to something you have in the fridge and same with the teriyaki sauce! I’ve used honey mustard and bbq sauces instead and its turned out delicious.

Heres what you’ll need for this Salmon Sheet Pan dinner

Teriyaki Glazed Salmon Sheet Pan Dinner

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Teriyaki Glazed Salmon Sheet Pan Dinner Recipe

Servings 2, easily can be doubled


  • 2 (4-6 oz.) salmon fillets (frozen)
  • 2 cup carrots, cleaned and chopped into 1/2 “ pieces
  • 1/2 cups russet potatoes, cleaned and cut in half long waist and cut into 1/2 “ half moons
  • olive oil or vegetable oil
  • Salt and pepper
  • 1/8 cup Teriyaki sauce, plus more for dipping (you can switch the sauce up your favorite)


  1. Preheat the oven to 450°F. Arrange oven rack to middle top position. Prepare ingredients according to the ingredients list above. Grease a large baking sheet.
  2. Arrange potatoes and carrots on one side of the cooking pan. Drizzle with oil and a good pinch of salt and pepper. Mix together. On the other side of the pan add the salmon skin side down. Brush lightly with oil on all sides and sprinkle with salt and pepper( bake with salmon skin side down). Add the sheet pan to the oven and bake for 5 minutes.
  3. Remove from the oven. On the top of each salmon, evenly spread 1/2 the teriyaki sauce. Add the sheet pan back to oven and bake until the salmon is cooked in the center 8-12 more minutes. Thicker fillets may need a few extra minutes. (If your sauce is getting too brown, cover the salmon loosely with foil.)
  4. Remove salmon from oven, let them rest on a plate covered with foil. Mix the vegetables and add back to the oven. Cook for 5-10 minutes until nicely browned.
  5. Taste the veggies and season with salt & pepper if needed. Enjoy with extra sauce for dipping!

Note: Salmon is considered cooked when the thickest part reaches 145 degrees F.

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