Honey Garlic Chicken Tenders are delicious breaded chicken breast baked to perfection, coated in a sticky sweet honey garlic sauce. Add some rice and a side salad and you have yourself a tasty dinner your family will love.

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Making chicken tenders is so easy and tastes way better than any other fast food tenders. We bake our tenders instead of frying them, making it a healthier alternative. Plus, its so easy to just bake them instead of standing over a hot skillet frying them in batches.

You can coat these chicken tenders with any sauce of your choice! You could do a Honey mustard sauce, a sweet and sour type sauce, but our favorite has been this honey garlic sauce. All you need is:

• 1/3 cup honey
• 1/4 cup soy sauce low sodium 
• 4 garlic cloves, minced 
• 1 tsp cornstarch

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Honey Garlic Chicken Tenders

Serving 2-3

INGREDIENTS

• 10 oz chicken breasts sliced into tenders
• 1/2 cup all purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs
• salt and pepper

Honey Garlic Sauce

• 1/3 cup honey
• 1/4 cup soy sauce low sodium 
• 4 garlic cloves, minced
• 1 tsp cornstarch

INSTRUCTIONS

• Preheat oven to 425 degrees F adjust rack to middle upper.
• Add the flour in a bowl, the bread crumbs in another bowl and the eggs in a third bowl. Whisk the eggs and season all three bowls with salt and pepper.
• Season the prepared sliced chicken tenders with salt and pepper.
• Dip the chicken into the flour, egg and breadcrumbs. Line the chicken tenders on a baking sheet with a baking mat.
• Place in the oven and bake for 15-20 minutes or until fully cooked and golden brown.
• Mix together honey sauce ingredients in a bowl. Add the sauce to a medium skillet, bring to boil over medium and cook until sauce has thickened a bit, about 3-5 more minutes.
• Toss the cooked chicken with the honey garlic Sauce.
• Serve immediately with rice and greens or enjoy alone!

NOTE: Chicken is fully cooked when internal temperature reaches 165°.

Do you love an Oven Baked recipe? Try this Oven Baked BBQ Chicken Breast recipe