Easy Dragon Fruit Smoothie (Easy Recipe)

An Easy Dragon Fruit Smoothie, made with a delicious blend of dragon fruit, mango, and pineapple.

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Health Benefits of Dragon Fruit

• Dragon fruit is low in calories but packed with essential vitamins and minerals. It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
• It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
• It’s naturally fat-free and high in fiber, making it a great snack!

Dragon Fruit Smoothie Recipe

Ingredients

• 1 cup frozen dragon fruit
• 1 cup frozen Pineapple AND Mango (strawberries, bananas and blueberries can be alternated)
• 6-8 ounces of almond or preferred milk
• 1 scoop protein powder(optional)

Instructions

1. Blend the first four ingredients together in a blender on high
2. Add protein powder if desired.
3. Serve immediately.