Healthy Beet Carrot Celery Juice

Enjoy the benefits and taste of this refreshing beet, carrot, and celery juice. This nutrient packed recipe for two is sweet, slightly earthy with a kick of citrus!

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This celery juice is full of beets, granny smith apples, carrots, cucumber, celery and lemon. This has been my go-to juice the past few weeks. My favorite part of my day is when I get to sip on this juice! Its delicious, very nutritious and gives me a kick of energy!

A Few Health Benefits

Below are a few health benefits from this celery juice recipe.

Beets:

• “Beets are high in fiber, which promotes regular bowel movements and supports a healthy gut microbiome”. – Webmd
• “Beetroot juice could improve inflammation and blood flow, which are both important for skin health.” – Webmd
• “Beets are rich in folate (vitamin B9), which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels. This can lower your chances of heart disease and stroke.” – Webmd

Carrots:

• “Carrots are full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health. They’re low-calorie making them an excellent addition to your diet.”  Webmd
• “The fiber in carrots can help keep blood sugar levels under control. Loaded with vitamin A and beta carotene, carrots can lower your diabetes risk, evidence suggests.” Webmd
• “The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.” Webmd

Celery:

• “Celery is high in fiber and nutrients and low in calories. It’s full of potassium, Vitamin A, Vitamin C, Vitamin K, Potassium, Folate, Calcium” – Webmd
• “Celery is rich in a plant compound called phthalide. This phytochemical relaxes your artery walls to help blood flow and to lower your blood pressure.” – Webmd
• “The antioxidants in celery include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. They help cancel out natural chemicals in your body called free radicals. they can harm cells and lead to cancer and other diseases. “- Webmd

Granny Smith Apples:

• “Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.” –Webmd
• “Eating apples has been shown to improve heart health, lowering the risk of developing cardiovascular diseases.” –Webmd
• “Granny Smith apples are a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar.” edu.wyoming.gov

Lemon:

• “Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60%
   of the reference daily intake (RDI).” –Healthline
• “The fiber compounds in the pith (white exterior) of lemon could also lower some risk factors for heart disease.” –Healthline
• “Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.” –Healthline

Cucumber:

• “All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation.” –Webmd
• “They have Vitamin K which helps blood clot and keeps your bones healthy. And Vitamin A which helps with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.” –Webmd

Preparation

This recipe is simple but you will need a juicer. Start off by cleaning the fruit and discarding the roots/stems. You can cut the produce into smaller pieces. Slowly feed the fruits & vegetables into the juicer’s chute. Use a pusher to extract the juice into a large bowl. Enjoy immediately or refrigerate until you are ready to enjoy!

Beet Carrot Celery Juice Recipe

Serving size: 2

Ingredients

• 1 beet; peeled
• 4 medium size carrots; remove stem
• 4 celery sticks
• 1 cucumber; remove ends
• 2 granny smith apple(removing the core)
• 1 lemon; peeled

Instructions

• Prepare and wash the fruits & vegetables. Cut them into a smaller size to fit into the juicer chute.
• Feed the ingredients into the juicer’s chute (one fruit or vegetable at a time). Use a pusher to extract the juice into a large bowl. Mix well and enjoy immediately or refrigerate before drinking.

Need more healthy drink recipes?

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